Fiber Supplements
Filed under: Dietary Supplements
We can get a good source of fiber from the foods we eat everyday. These foods may include grain products like: whole grain breads, bagels, muffins, all bran, cooked cereals, whole grain pastas, popcorn, corn, and brown rice. We can also get plenty of fiber from certain vegetables and fruits including: strawberries, blueberries, raisins, and oranges, apples with the skin, kiwi, mangos and pears.
KELP Benefits
Filed under: Dietary Supplements
Nature’s bounty. That is what comes to mind with kelp or bladder wrack. This vegetable or herb (which you can find floating in the bluest of oceans) comes with a long list of minerals, chief of which is iodine. Aside from iodine, kelp is rich with minerals such as calcium, potassium, magnesium and iron. There are actually some 70 elements and minerals in kelp, making it one of the richest and most potent source of minerals in a single vegetable.
Cholesterol-lowering supplements: What works, what doesn’t (CNN)
Filed under: Dietary Supplements
If you’re looking for an all-natural way to lower your cholesterol — in addition to watching what you eat and exercising — there are plenty of dietary supplements on the market that claim to do the trick. Each year seems to bring a new alternative remedy — garlic, ginseng, or red yeast rice, for example — that users tout as the next best thing to get cholesterol under control.
Green Tea – The Fat Burning Supplement
Filed under: Dietary Supplements
Green tea is classed as a thermogenic aid. These supplements ordinarily provide a concentrated extract of green tea and not the physical leaves themselves. A substance named Catechins which is found in green tea has been shown to increase metabolic rate although only very slightly. Recent studies have shown that the average fat burning rates were around 17% higher after the test subjects ingested green tea extract.
Probiotics Effects – Health Benefits and the Case For Probiotics Supplements
Filed under: Dietary Supplements
The growing awareness of the important relationship between diet and health is generating growing demand for food health products that provide benefits in addition to basic nutrition. The foods available on supermarket shelves impact the choices we make. It is also true that the choices we make influence food manufacturers. As our understanding of the relationship between nutrition and overall health evolves, consumers are demanding more healthy choices. The response from manufacturers can be slow however, so how can health conscious consumers bridge the gap?
SUBSCRIBE TO RSS
